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The Guardian - AU
The Guardian - AU
Lifestyle
Jo Khan

If you can walk on it, you can run on it: a beginner’s guide to trail running

Trail runner in colourful clothes and a running vest
Trail running can be more mentally draining than road running because you have to stay more focused – but it’s also probably more meditative, some say. Photograph: Andrew Willis

Jumping over tree roots and slogging up steep slopes may not sound like everyone’s cup of tea, but a growing number of Australians are pounding dirt instead of pavement, taking their exercise (and social lives) to the trails.

You may have stood to the side for them while bushwalking, pausing patiently as cheery folk with strange little backpacks trot past. Or perhaps an algorithm has fed you some idyllic shots of sweaty people on mountaintops or winding their way through a forest.

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