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Euronews
Euronews
Euronews with AP

If you can finish a meal in 20 minutes or less, it might be time to slow down. Here's why

Helen McCarthy United States

You can have your cake and eat it too – just do it slowly.

Beyond the risk of annoying your slower-paced dining companions or the person who took the time to cook your meal, there are risks with eating too fast. Think of stuck food and the potential to overeat before your brain tells you to stop. 

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