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Fit & Well

Health

Lou Mudge

"If I could choose just five moves to future-proof my body, these would be it"—A trainer says this longevity workout will help you build lasting strength and mobility

A smiling woman in leggings and a tank top sits in a gym. Behind her we see a rack of dumbbells and some medicine balls.

Future-proofing your body might not be a priority if you’re under 30, but it is one of the best reasons to work out.

Keeping your body fit and strong now will ensure you can still move easily when you’re retired.

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Top stories on inkl right now

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The Guardian - US

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The Independent UK

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The Conversation

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Top stories on inkl right now

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The Guardian - US

Lawyers for ex-Olympian cleared in Reflecting Pool case call for government watchdog investigations

The Independent UK

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The Conversation

Trump’s suggestion that Iran could ‘take out’ LA or San Diego draws Republican rebuke

Congressional candidate Jim Desmond says he ‘served to protect Americans, not write off American cities’

The Guardian - US

One subscription that gives you access to news from hundreds of sites

Already a member? Sign in here

Nancy Guthrie Case Investigation Update: False Extortion Demands Investigated by FBI and Sheriff

Investigators have ruled out a September extortion text in the disappearance of Nancy Guthrie, while the FBI and Pima County Sheriff's Department continue seeking credible leads

International Business Times UK

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US Schools Record Nearly 12,000 Book Bans, the Highest Ever in a Single Year, as 'Jane Eyre' and 'Lessons in Chemistry' Join the List

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There's A Reason Taxi Cabs Are Almost Always Yellow

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Motor1

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