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The Independent UK
The Independent UK
Emilie Lavinia

‘I wish that I had discovered this side of me earlier’: Spencer Matthews on resilience, addiction and his new Project 7 endurance challenge

Matthews plans to complete a triathlon on every continent within 23 days to raise money for a men's mental health charity - (Matt Stone)

Having smashed through the intimidating feat of 30 marathons across the Jordanian desert in 30 days, broadcaster and CleanCo founder Spencer Matthews is now preparing for his “Project 7” challenge – a beast of his own invention, which will see him complete seven full-distance Ironman-style triathlons on seven continents back to back.

“I’ve got an addictive personality,” Matthews tells me. “Only a few years ago now, running 5k would have been a serious problem for me. I wish that I had discovered this side of me earlier because I used to live with lots of boundaries. I can't start a business – I don't know how. I can't run a marathon – it's too far. I can't lift heavy weights – I'm not strong. All these things I have found to be untrue when you lift the lid on what's possible. Ultimately, if other people can do it, then there's a strong chance that you can also do it.”

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