It was quarantine that made Kitty Duffy assess her health and fitness. It started with long walks by the sea – easy enough for the Brighton-based 67-year-old – then Joe Wicks workouts for strength training. So far, so familiar.
But when Kitty (@stillliftingat67) started to use small weights, something clicked. Soon, she had graduated to bigger barbells – and didn’t stop there. "In lockdown I did a lot of eating and a lot of drinking," laughs Kitty. "But I was also doing a lot of walking, and when I did Joe Wicks because my grandchildren were doing it, I realised that I really liked doing it."
