I love walking. It’s free, I don’t have to change into workout gear to get started, and it helps me spend time outdoors. Over the past two years, I’ve gone for a 90-minute walk each morning, which has been a great way to ease into the day and boost my wellbeing.
Although I often use the same routes, I keep things interesting by adding in short walking exercises and experimenting with mindful walks to really notice my surroundings. I wear a fitness tracker, but I don’t aim for 10,000 steps, preferring to focus on just spending time outdoors.
