When it comes to weight loss, or even just eating smarter, there are more diet plans out there than we can keep track of — and the trends seem to shift with the seasons. While many of these diets may be successful, when it comes to maintaining a healthy weight, the one thing that never holds up for the long haul is deprivation.
That’s why personalized nutrition — which includes figuring out how your body responds to different types of foods and exercise — may be the dietary wave of the future in the same way personalized medicine is using genetics to determine appropriate individual medical interventions.
