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The Independent UK

Ted Thornhill

I’ve taken over 130 long-haul flights — here’s how I beat jet lag

Rhys Jones Airbus Delta Iberia JetBlue

Rhys Jones reveals how to soften the effects of jet lag. The travel guru is pictured here on an Iberia Airbus A321XLR from Madrid to Boston - (Rhys Jones/headforpoints.com)

"How do you beat jet lag?"

Aviation expert Rhys Jones, from frequent flier website headforpoints.com, reveals that this is the number one question he's asked when he reveals what he does for a living. Which is mainly flying in passenger planes and writing about the experiences.

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