Confession time. Between coping with chronic back pain and balancing a busy work schedule, I haven't worked out consistently in over a year. And as a Health and Lifestyle Writer (and someone who dreams of having the strength to embark on scenic hikes this summer), that's not exactly ideal, and it certainly isn't easy to admit.
For as long as I can remember, I've approached fitness with an unhealthy, all-or-nothing mindset. Typically, this leads to ignoring my body's signals and trying to push through a 30-minute online workout or hour-long class without making any modifications, followed by days spent recovering and weeks until my next attempt to get active.
