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The Guardian - UK
The Guardian - UK
Travel
Laura Hall

‘I’ve never felt such a skin-zinging feeling of being alive’: my year of swimming in Nordic seas

Laura Hall in the water by the steps in a sea pool smiling at the camera.
Cold-water swimming helped Laura Hall overcome the effects of burnout. Photograph: Laura Hall

Warm lights shine from the houses that dot the wintry slopes of Mount Fløyen and a cold wind blows as I stand in a swimming costume trying to talk myself into joining my friends in Bergen harbour. Stars are already appearing in the inky mid-afternoon sky.

Life-changing moments are easy to spot in retrospect, but at the time they can feel so ordinary. I didn’t know then that my wintry swim would lead to a year of adventures. I was a hair’s breadth from wimping out, but then I was in. The water was so cold it burned. I gasped for breath. The bones in my feet ached with cold as I trod water, legs frantic under the dark surface. It lasted under a minute and then we were out.

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