I've finally figured out how to sleep through the night thanks to these 5 things

An image of a woman awake at night below images of different sleep solutions.

The right mattress can help you sleep through the night

(Image credit: Future)

Choosing the best mattress for your sleep style and preferences can lead to more restful sleep and less nighttime wake ups.

While it’s normal to wake up in the night as we cycle through different stages of sleep, usually it’s so brief we’ll barely remember it. However, if you’re waking up frequently and staring at the ceiling for more than a few minutes, your sleep is likely suffering.