Around a year ago, I was looking for a way to improve my health and stop myself from going stir-crazy while working from home. I started walking 10,000 steps every day and it had a huge impact on my wellbeing. To my surprise, it's something I've stuck with and it's improved my life in many ways.
You've probably heard that walking 10,000 steps a day is a good goal to aim for. But if you work at a desk all day, 10,000 steps might sound like a lot. And if you tried to do it all in one go, it would feel like a lot—according to Nuffield Health, it would take around one hour and 40 minutes.
