As someone who really struggles with sleep (I’m talking frequent 3 am wake-ups and what feels like hours spent tossing and turning), I’m easily tempted by any wellbeing trend that claims to help me get more shut-eye. So, when I came across a viral discussion on Mel Robbins' podcast about the benefits of eating first thing in the morning, and saw Mel Robbins' eating first thing in the morning all over my TikTok FYP, I was instantly curious.
If you’re not familiar with Mel Robbins, she’s a bestselling author and motivational speaker who’s become a huge wellness voice on social media, and MC UK health writers have put some of her well-known hacks to the test - go and check out Mel Robbins' Morning Routine and Mel Robbins' Five-Step Evening Routine.
