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Marie Claire
Marie Claire
Lifestyle
Rebecca Shepherd

I’ve been doing a 5-minute yoga challenge before bed - and it’s helped me breeze through the frantic festive season in a more restful state

Becks during her yoga challenge.

December is December-ing. And by that, I mean my social calendar is full of festive cheer. While I love this time of the year, I can often feel fatigued from all the festivities. But that’s where my five-minute yoga challenge swoops in.

Towards the end of November, my work deadlines started to ramp up as the countdown until the big day got underway. The same can be said for my social life with catchups and celebrations in order after a busy 2024. While I don’t have insomnia, I do sometimes struggle to get to sleep, especially when I've got loads on my plate - which can often leave me feeling a little bit frazzled.

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