I used ChatGPT's 'Pause Prompt' during a heated argument — it helped me say what I actually meant

Man texting on bench.

One of the easiest things to do during an argument is react. And in the heat of the moment, one of the hardest things to do is to pause.

Whether it's a disagreement with your partner, a tense conversation with a coworker or a frustrating text message from a friend, emotions have a way of convincing us that the first thing we want to say is also the best thing to say.