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Tom’s Guide
Tom’s Guide
Technology
Elton Jones

I used ChatGPT to structure my evening brain dump — and it improved my nightly routine

A man lying in bed wearing a yellow t shirt and yawning in the evening as his melatonin levels increase.

Since the year began, I’ve adopted ChatGPT’s productivity routines for those three instances and adapted them to fit within my everyday life as a professional journalist.

Finding new ways to strengthen my focus, collect my thoughts, begin my work in a rough state, then refine it into something of a higher caliber and end the day with a clear mind has worked wonders for my personal and professional well-being.

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