If you’re trying to build a six-pack, no doubt you’ve probably been including some sit-ups in your training. Sit-ups are, after all, one of the oldest exercises in the book when it comes to working our front ab muscles— the rectus abdominis— but, equally, they’re also one of the most hated. This is often due to the pressure they place on the lower back, not to mention, they’re just damn tough.
Recently, I was keen to reintroduce some ab-specific exercises back into my training because, as much as I enjoy prioritising core workouts, these won’t grow my abs. But, instead of opting for regular sit-ups, I decided to reach for the ab mat, and I wish I’d started using it sooner.
