It's normal to experience dips in energy throughout the day. I know I often do, particularly in the afternoon when I've been sitting at my desk for hours.
Usually, I'll opt for a coffee or a sugary snack to perk me up, but I spotted a gentle 'feel-good' Pilates routine that instructor Ashlea McKee posted on Instagram, designed to boost your mood, as well as mobilize the body. I gave it a go to see if it would combat my usual afternoon slump.
