As someone who has never tried yoga before, I was apprehensive about how I would get on at a TRX yoga class at the Tangled studio in Dun Laoghaire, but I was pleasantly surprised.
The studio owner, Lauren Flood describes TRX yoga as "yoga with suspension trainers, which can be used for elevated work outs, yoga was created with it to help people who maybe don't have balance, so it can be used by people who are familiar with yoga to intensify their workout or for beginners who want to use the suspension ropes as an aid."
It was a chilly, bright afternoon and once inside, the atmosphere was warm and inviting. Located at George's St. Upper, the studio is the upstairs level of a furniture shop. There was incense burning and calm music playing in the background to set the tone.
