I tried this three-minute stretching routine for my back after hours of gardening and it really helped

Woman gardening holds her back and looks slightly pained.

I recently spent several hours pulling up weeds in my yard and, despite trying to maintain good posture, all the bending and twisting wrecked my lower back.

My usual trick of a hot bath didn’t help, but thankfully, I stumbled upon this video by certified mobility coach Anthony Green and thought it would be worth a try to see if it could soothe my aches and pains.