If there's one area of my body that always feels tight, it's my shoulders. I spend a lot of my time at my desk hunched over my laptop, which inevitably leads to tension and soreness. As a result, I'm always looking for ways to increase my shoulder mobility, especially simple exercises that I can incorporate into my daily routine.
That's why I was happy to find an Instagram reel created by mobility coach Anthony Green demonstrating a stretch that I've never seen before. The one-minute move can be performed at your desk and doesn't require any equipment.
