Workouts can be a bit regimented; do 12 repetitions of an exercise, rest, rinse and repeat. Sound familiar? This can be effective, sure, but sometimes I feel we overlook one of the best reasons for moving our bodies: it's fun.
That's why I like this routine from fitness trainer Tanya Poppett. There are only four exercises performed four times each, but they all challenge you to move your body in new and interesting ways.
