My weekly workout routine is as regular as clockwork. I run at set times, I always do lower-body strength workouts on Tuesdays and I always rest on Saturdays. This routine keeps me focused, but to keep things interesting I like to try new leg workouts on gym days.
Last week I had experienced a couple of days of niggly knee pain, and while the last thing I wanted to do was aggravate it further, I also didn’t want to break my routine unless I absolutely had to.
