New ways of getting that ‘summer body’ are all the rage on social media at the moment, from workouts to try at the gym to methods that don’t require a membership at all. One of the most popular ways that have gone viral the past few months, is the use of weighted hula hoops.
The new 'must have' piece of equipment has many different brands to choose from but the most popular is the Kmart smart weighted hula hoop brand. Coming in a variety of different colours these hoops have helped people shed pounds and even stones, with TikToker Adam Birks being a prime example.
Having managed to lose around four stones in the four or five months he had been using the hoop, Adam now holds daily lives for others to join in with hooping, encouraging and celebrating others successes.
