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Fit & Well
Fit & Well
Health
Alice Porter

I tried the latest 12-minute practice from the internet’s favourite yoga instructor and it relieved tightness in my hips and back

Yoga Yoga With Adriene Adriene Mishler
Woman at home practicing yoga. She is in low lunge with her torso twisted so she looks at the ceiling.

I’ve been doing yoga regularly for over 10 years, and I swear by it to improve my flexibility and reduce muscle stiffness.

Even just one week without yoga leaves me with tight hips and shoulders, but I don't always have time to get to an in-person class. When that’s the case, I turn to my favourite online yoga instructor, Adriene Mishler, better known as Yoga With Adriene.

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