With up to 6 million people in the UK experiencing issues related to a weak pelvic floor - whether through childbirth, age, or menopause - the Elvie pelvic floor trainer has a big audience. The big question is though, what makes this one different in the sea of devices designed to strengthen the pelvic floor? And is it worth it? Health writer and mum-of-three Mandy Ruther finds out.
Gamification is when you turn something into a game to motivate users. To take the idea literally, it’s why playing Just Dance is fun but dancing by yourself is a bit boring. The Elvie Trainer, a strong contender for one of the best pelvic floor trainers, sets out to gamify Kegels to encourage you to do them right and more often. Its app motivates you to do regular pelvic floor exercises and to try your best.
