Variety is the spice of life, and this applies to your exercise routine too. As a fitness writer, I like to think I practice what I preach here, but of late I’ve been training hard for a Hyrox and it’s made my exercise plans a bit one-dimensional. So when I had the chance to add a Pilates class into my usual cocktail of lifting weights and running, I was excited to see what it had to offer.
By the end of the hour-long session, I was impressed. Despite never lifting anything heavy and moving at a snail’s pace throughout, my muscles had been recruited in a way my usual workouts overlooked. As a result, my aching abs and I were eager to have another go.
