After years of sleep issues and dealing with restless legs syndrome, I'm used to feeling tired and foggy after a bad night's sleep. If you'd told me a month ago that I'd be sleeping soundly through the night with just one change in my nightly routine, I wouldn't have believed you.
I've tried all the methods to try and learn how to sleep better - from going to bed earlier and removing my phone from the room to using pillow sprays and playing brown noise through my headphones. While some of these worked in the short term, none could be relied on to help me get a good night’s sleep - until I tried magnesium oil.
