Strength and hypertrophy training may be my main style of training, but as T3’s Active Writer (the title kind of gives it away), I love keeping active, taking on new challenges, and Olympic weightlifting is something I’ve admired for a long time now.
While I think bodybuilders possess remarkable mental resilience and powerlifters have outstanding strength, Olympic lifters nail both. After all, it’s a true test of the mind and body being able to throw near (if not more) than your bodyweight above your head.
