I tried Jennifer Aniston’s favorite workout class—here’s my honest opinion

An empty Pvolve studio, with Pvolve mats and equipment laid out and black Pvolve signage mounted on a wooden wall.

I didn’t pay a lot of attention to functional fitness until I turned 30.

I thought my breezy approach to exercise would help me stay limber and strong, but then the big 3-0 hit and I suddenly noticed a decline in my mobility, balance and coordination.