Mattress tester Lauren Jeffries sleeps on the Birch Elite mattress, surrounded by a collage of sleep hacks. Top left, bedding writer Becky George folds a set of bed sheets. Top right, a woman stands under the flow of a shower in darkness. Bottom right, a close up of a person writing by hand in a journal.
The number one sleep hack
(Image credit: Future)
Choosing a mattress for my sleep style has had the biggest positive impact on my rest; check out our best mattress guide for more options.
As a sleep writer, it's my duty to try every strange sleep hack and product that pops up in my orbit, whether I'm finger breathing or cognitive shuffling.
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