Doing yoga every day might seem like a stretch for your body and schedule, but it's one of the easiest ways to incorporate movement into your routine, boosting strength, flexibility, and balance.
Yoga workouts were something of a gateway for me. I always enjoyed swimming and walking, but I didn't like the idea of taking a class or going to the gym. When I finally got myself a thick yoga mat and discovered yoga, all that changed. I began to view exercise differently and reaped the rewards of low-impact exercise and meditation very quickly.
