I tried doing these seven Pilates exercises to improve my core strength and they helped me build my lower body too

Woman doing plank pose as part of a Pilates routine at home.

Pilates is one of the most popular exercise styles out there, and for good reason. Not only can it help you build core strength, but it can also improve your posture, balance, and stability.

I go to the gym a few times a week and focus on lifting weights. But I've started to incorporate some Pilates workouts into my routine to experience its benefits.