I Tried CrossFit Champ Mat Fraser’s Signature 40-Minute EMOM And It Helped Me Build Strength, Skill And Endurance In One Fell Swoop

Woman performing D-ball over shoulder outside.

Mat Fraser is the fittest man in history, having won the CrossFit Games more than any other male athlete. My highest accolade to date is being the top goal-scorer for my under-12 soccer team. 

Put simply, the two of us are on very different levels. But that doesn’t mean I can’t learn a thing or two from his famously hardcore training routine.