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T3
T3
Technology
Lucy Miller

I tried Chris Hemsworth's 7-move dumbbell workout for superhero gains – here's what happened

Chris Hemsworth doing overhead press with dumbbells.

If you’ve ever wondered how Chris Hemsworth sculpts his superhero physique, this workout might hold the answer. The Aussie actor recently shared a seven-move upper-body session on his social media.

As someone who’s always admired his rigorous training (and, let’s face it, that Thor-worthy muscle definition), I couldn’t resist giving it a go. But I’ll admit, I was nervous. Could I handle the brutal supersets and relentless pace Hemsworth swears by?

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