It is not easy to stay “bike-fit”, especially as the ravages of time take hold and the weather turns sour. I know, excuses, excuses, but unless you have the time or motivation to get out for a couple of hours each day (whatever the forecast) or have access to one of the best exercise bikes or turbo trainers, it’s very easy to be spat out of the back of the peloton, so to speak.
That’s exactly what has happened to me, and despite my best intentions, including jumping on the Wattbike Atom at my local gym, I’ve found my bike fitness has suffered over the years.
