Alan Ritchson’s Reacher workout builds upper body muscle in just three moves

Alan Ritchson favours lower weight, higher rep workouts for building muscle while taking less of a toll on his body - (Prime Video)

Alan Ritchson receives daily questions about his workout routine. His role as Reacher, the muscle-bound (and t-shirt-averse) former military man, probably has something to do with this.

I, on the other hand, don’t receive daily questions about my fitness routine. I’m a fitness writer, so I like to think I’m in decent nick, but unlike Ritchson I don’t need to stand side-on to fit through a standard doorframe.