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The Independent UK
The Independent UK
Harry Bullmore

I tried a Hyrox world champion’s one-move workout to improve my time – and it’s challenging but brilliant

2024 Hyrox world champion Alexander Roncevic says the best way to get better at burpees is, sadly, to do more burpees - (ESN/Alexander Roncevic)

With the Hyrox World Championships taking place in Stockholm this weekend, demand for the already in vogue fitness race is set to skyrocket.

If you’ve already tried it, you’ll know how hard this cocktail of running and functional fitness stations – from carrying kettlebells to pulling a heavy sled – can be. But which station strikes the most fear into athletes?

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