A proper night's rest is absolutely essential for our well being. In light of that, it's no wonder so many of us are keen to gain greater insight into our sleep quality. Increasingly, smartwatches and fitness trackers are kitted out with features to help us better understand our shuteye – and are offering solutions to help us detect whether we're experiencing diagnosable disorders like sleep apnea.
I'll be honest: as someone who lives with sleep apnea, I have a bit of a vested interest here. Given how long it took me to understand what was going on with my sleep, I've often wondered if I'd had access the best sleep trackers on the market, whether I could have solved the puzzle much earlier than I did.
