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Fit & Well

Health

Alice Porter

I swapped out weights for this eight-minute Pilates core workout and it challenged my mid-body strength

Katy Bath

Woman doing Pilates One Hundred exercise.

I've had a consistent routine at the gym for years, following a CrossFit based programme which involves lifting weights and high-intensity workouts.

But when I went traveling for nearly two months I didn't have access to a gym, so I decided to switch to home-based Pilates routines.

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Top stories on inkl right now

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Top stories on inkl right now

German court orders detention of former intelligence chief after spying arrest

August Hanning, 80, appears before judge after being accused of treason and espionage on behalf of foreign state

The Guardian - UK

Denny Hamlin had 'no idea' that he gave Kyle Larson the wave-around by pitting

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Christa Pike’s lawyer says request to unshackle her from hospital bed denied as he confirms she is speaking ‘limitedly’ – live

Judge grants emergency motion to preserve evidence from execution attempts after Pike wakes up in hospital

The Guardian - US

One subscription that gives you access to news from hundreds of sites

Already a member? Sign in here

Trump administration sued over plans to send election monitors to voting sites

NAACP files lawsuit after head of DoJ’s civil rights division says she hopes to send election monitors to polls

The Guardian - US

Michigan woman accused of hiding $1.66 million after reporting $39,960

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