Whenever I see someone who appears to have their life together, they’re usually doing three things: they’re consistent with their sleep (most likely using a sleep tracker to help), they have a self-appointed purpose, and they have a healthy morning routine (which probably involves drinking AG1 and meditating).
Over the past six years, I’ve gotten deeply into wellness and attempted a glow-up of phenomenal proportions. In doing so, I’ve healed my gut, reversed my biological age, swapped my hair, nail, and eyelash extensions with strong, healthy versions of the real thing, and I’ve focused on doing more of what I love in life. My morning routine has really solidified my wins. Our bodies love consistency, and good mental health depends on a cocktail of safety, certainty, and healthy habits.
