Mini trampolines – or rebounders, as they’re officially known – are having a moment. They always have been in my mind, but until recently, they weren’t exactly known for getting results. I mean, who actually builds fitness by bouncing up and down like a kid?
As it turns out, you don’t have to be a child to enjoy bouncing or benefit from it. I first discovered the joy of rebounding during a retreat with Jason Vale in 2018.
