For nearly three decades, my mornings have started the same way: running shoes on, out the door before sunrise, miles logged before most people finish their first cup of coffee. But the hardest part of staying fit was never the run, it was everything that came after.
If you’ve ever tried to lose weight, train for a race or simply eat healthier, you know the routine: scan barcodes, log ingredients, weigh portions, repeat. What starts as motivation quickly turns into tedious admin, and the burnout is real.
