If you’re suffering from lower back pain, I don’t need to tell you that it can affect all parts of your life. Whether you’re a runner or a cyclist, a sore lower back can prevent you from doing the sport you love, as well as making everyday tasks a little more uncomfortable. I've suffered from sciatica for years, and I've got good news — the right exercises can really help keep lower back pain at bay.
If like millions of other Americans, you’re finding the toll of sitting down all day is hurting your back, I'm here to help. While you should definitely consult your doctor if you’re struggling with long-term lower back pain, research has found that strengthening certain muscles can prevent and alleviate lower back pain. In addition, targeted exercises can increase the blood flow to the lower back area, which can help reduce stiffness.
