I'm a regular gym-goer but I find strength training a chore. I'm often guilty of rushing through my workout, skipping rest times and not checking on my form. I decided I needed to switch up my training style to find joy in lifting weights again: enter reverse pyramid training.
"To build strength and muscle, you can follow a reverse pyramid pattern, which means starting with the heaviest weight and working your way down as you fatigue," explains personal trainer Sam Shaw.
