As I walk through the automatic doors of Nuffield Health & Wellbeing Gym in Bristol, I'm hit with a familiar anxiety in the pit of my stomach that comes from not being inside the gym for a while. The thought of awkwardly waiting for weights machines and silently praying nobody is watching me squat gives me the absolute fear.
But today I won't be the one working out, instead I'll be attempting to do the training - as I've been invited to spend a day in the life as a personal trainer. I worry my weak arms aren't going to be able to spot anyone and I have no idea what advice to give gym newbies - but thankfully I've got PT Neve Cussen to show me the ropes.
