When 49-year-old former IT professional Graham Wright suffered a bout of depression a decade ago, he enrolled on an online course aimed at alleviating his symptoms.
Initially, Wright was doubtful that a digital solution would help him overcome depression. But, with nothing to lose, he gave the online course a go and found it made a difference in the end. “Often the tasks I was asked to undertake were obvious,” he says. “But it was in doing them that the recovery came.”
