I meditated for 10 minutes before bed every day for a week—here’s what happened

Woman sitting on a rug on the floor in front of her bed cross legged in meditation .

Meditation isn’t something that comes naturally to me. With the constant hum of electronic devices and a seemingly never-ending to-do list, finding calm in the chaos can be a challenge.

But I've been searching for a self-care practice that will clear my mind, ease my nervous system and improve my sleep. I've done my research and chatted with experts and the go-to practice seems to be meditation.