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Fit & Well
Fit & Well
Health
Camilla Artault

I made a few small changes and found eating 30 plants a week easier than it sounds

Woman taking bunch of herbs from top shelf of a fridge.

I like to think I eat reasonably healthily, but I'm aware my diet isn't as varied as it should be. I've also heard that eating 30 different types of plants a week is the key to good gut health—and good health in general—but 30 sounds like a lot, doesn't it? So when Hugh Fearnley-Whittingstall released a new recipe book with the self-explanatory title of How To Eat 30 Plants A Week, I decided there'd never be a better time to see if eating 30 different types of plants a week is achievable.

Why 30 plants a week?

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