I usually rely on gym workouts to keep me fit and strong. I like to visit multiple times a week and take advantage of the heavy barbells, dumbbells and kettlebells on offer. However, I'm currently traveling and don't have access to a gym, so I'm on the lookout for alternative ways to maintain my strength.
My regular gym sessions can also get repetitive and I end up working the same body parts. That's why equipment-free Pilates is a great option for me, as it focuses on small, intentional movements that strengthen overlooked muscles. It can also boost posture, balance and coordination, which are all areas I want to improve as they impact everyday movement and lifting ability.
